Health & Fitness

Calories Burned Calculator

Estimate calories burned during exercise using MET values

Last reviewed: How we build & verify
Calories Burned
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Per Minute
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MET Value
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About MET Values

MET (Metabolic Equivalent of Task) measures the energy cost of physical activity. 1 MET equals resting energy expenditure. Higher MET values indicate more intense activities. Actual calories burned vary based on fitness level, intensity, and individual metabolism.

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Frequently Asked Questions

No. Calories Burned is free, with no signup required, and nothing you enter leaves your browser.

Calories Burned is built on published formulas and reference ranges from established health sources. We revisit it periodically as guidance evolves; the "Last reviewed" date above shows when that last happened. If something looks wrong, tell us with the feedback button in the bottom-right corner.

Calories Burned Calculator | ExaCalc