Health

Steps to Calories

Estimate calories burned and distance walked from step count and body weight

Last reviewed: How we build & verify

Rough estimate (about 0.04 kcal per step at 70 kg, distance at an assumed 0.8 m stride). Actual energy use varies with pace, height, terrain and fitness, and fitness trackers give different figures. Not a basis for diet or medical decisions.

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Frequently Asked Questions

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Steps To Calories is built on published formulas and reference ranges from established health sources. We revisit it periodically as guidance evolves; the "Last reviewed" date above shows when that last happened. If something looks wrong, tell us with the feedback button in the bottom-right corner.

Steps To Calories | ExaCalc